Our water is constantly exposed to toxins and pollution. Water free from pollutants and microbes is critically important. Drink plenty of water and make sure it is clean too.
Distilled Water
One of the leading nutrition and healing institutes in the world is the School of Natural Hygiene. It was prominent from the 1800s and 1900s up to now in health sanitoriums. Sanitoriums are responsible for the invention of Granola, Muesli, and even Kellogg Cornflakes.
School of Natural Hygiene and its healing methodology promote distilled water as their preferred water for healing. You can have it straight or put the equivalent of a sesame seed size of sea salt to charge your water to give it minerals and electrolytes.
Distilled water is not only free of pollutants but also helps remove them from the cells of the body as well, thus purifying the body so it can function as it should. – Dr. Group [GlobalHealing.com]
Many people feel distilled water will deplete our minerals, but here is the science:
Distilled water is open to the atmosphere and absorbs CO2. H20 + CO2 makes H2S03 (carbonic acid) which is what stops it from grabbing minerals from your body.
All water — no matter if it comes from a natural spring, artesian well, or regular tap — may have trace but safe amounts of minerals, bacteria, pesticides, and other contaminants. Distilling rids water of all those impurities. It also removes more than 99.9% of the minerals dissolved in water.
Spring Water from Nature
Of course spring water, charged by the sun, with energy made from the energetic movement and flow in nature, nourished from primordial minerals from the earth, is not too bad either. One thing is, people say that distilled water is empty and can leach minerals out of the body. This is not true.
To get spring water wherever you are, there is a cool website with an international directory: findaspring.com
Counter Top Filters
Whatever you do, get plenty of water. If you have a countertop, check out the specifications and make sure it reoves fluoride. A simple filter like the Clearly Filtered Company is one option, or a classic but internationally-known water filter system is the, extremely effective gravity-fed filter device, the Berkey that works very well.
Turmeric is a delicious orange spice used in Indian food and has been used in Traditional Chinese Medicine and Ayurvedic Indian medicine for centuries.
Lots of Indian foods always have different spices that are also medicines, like this. It is a root and looks like orange ginger.
Inflammation is the cause of 70-80% of all diseases.
The cause of disease is deficiency and toxicity. The result is inflammation and an immune response. Turmeric is therefore a preventative for disease and even cancer.
Choosing the Best Turmeric
To find the best type of turmeric, here are 3 recommendations.
Organic
Include black pepper to make it as much as 2,000 times more effective
Fermented turmeric is also more bioavailable, like most herbs.
Multiple studies have found that turmeric can be as effective as ibuprofen in reducing inflammation, swelling, and pain. For example, some studies have shown that people with osteoarthritis report less joint pain when eating turmeric in recipes.
Joe’s Avocado Turmeric Snack
5 Easy Ways to Add Turmeric to Your Regular Regimen
Quick and easy – Slice a ripe avocado in half, add some turmeric and a dash of salt and black pepper (See image)
Shred organic turmeric into your smoothies daily, with a dash of black pepper
Use your cold-pressed juicer to juice the turmeric. Add it to a shot glass, top off with a little cayenne and black pepper, and go for it.
Add it to stews – it goes great in chunky soups with things like potatoes, beans, carrots, squash, or others
Add it to your fermented foods or get fermented raw sauerkraut from the Real Pickles company that has a delicious turmeric sauerkraut.
Here are 25 awesome recipes from the Plant Based School
B12 is not actually a vitamin. It is produced by certain bacteria and archaea found in soil, not by plants or animals. When grazing animals like cows, sheep, and goats eat grass, they ingest soil particles containing these bacteria. The bacteria produce B12, which is absorbed into the animals’ digestive systems and stored in their tissues, making animal products a primary source of B12.
It is also known as cobalamin, a water-soluble vitamin essential for nerve function, DNA synthesis, red blood cell formation, and energy production. It plays a key role in maintaining brain health and preventing megaloblastic anemia. It was discovered in 1926 as the cure for pernicious anemia when researchers isolated a substance from liver extracts. The term “cobalamin” derives from “cobalt,” the metal ion at the core of its molecular structure.
Most B12 for humans is through the eating of animals since the animals get it from the soil and earth. For plant-based people, I always recommend supplementation for sources with these three types of cobalamin.
3 Main Types of Vitamin B12
Methylcobalamin – The most bioactive and natural form. It supports brain health, nerve function, and detoxification.
Adenosylcobalamin – Another active form found in mitochondria. It is involved in energy production and fatty acid metabolism.
Hydroxocobalamin – A natural form produced by bacteria. It is used in injectable form to treat B12 deficiency and detoxify cyanide in the body.
Cyanocobalamin is a synthetic form used in most supplements. It must be converted by the body into active forms (methylcobalamin and adenosylcobalamin). I do not recommend this one.
*I recommend this one from globalhealing.com/joe that has the three important types of cobalamin. It is a sublingual tincture. Taking this orally by capsule or tablet and swallowed loses about 95% effectiveness so, whatever you get, make sure it is sublingual.
In new research publishedin the journal Discover Food, Dr. Asaf Tzachor, Founder and Academic Director of the Aviram Sustainability and Climate Program at Reichman University, along with a team of researchers from Iceland, Denmark and Austria, report the use of state-of-the-art biotechnology to cultivate photosynthetically-controlled Spirulina, and produce carbon–neutral and nutritious biomass containing unopposed, biologically active vitamin B12, in levels comparable to beef meat. This is the first time biologically active vitamin B12 has been reported in Spirulina.
Vitamin B12 Benefits
5 Key Benefits of Vitamin B12
Red Blood Cell Formation and Anemia Prevention – Prevents megaloblastic anemia, which causes fatigue and weakness.
Brain and Nerve Health – Maintains the myelin sheath that protects nerves, preventing neurological disorders.
DNA Synthesis and Cell Division – Supports proper DNA replication, crucial for growth and development.
Energy Boost and Metabolism Support – Converts fats and proteins into usable energy, reducing fatigue.
Heart Health and Homocysteine Reduction – Lowers homocysteine levels, reducing the risk of cardiovascular disease.
5 Unusual, Not-Well-Known Benefits of Vitamin B12
Protects Against Hearing Loss – B12 helps maintain auditory nerve health and may prevent age-related hearing loss.
Prevents Macular Degeneration – B12 reduces oxidative stress in the eyes, lowering the risk of age-related macular degeneration (AMD).
Enhances Bone Density – Adequate B12 levels are linked to better bone mineral density, reducing osteoporosis risk.
Reduces Depression and Mood Disorders – B12 is involved in serotonin production, which influences mood and emotional balance.
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