- Review Current Food Plan
- Replace non-nutritious foods with healthy supporting and satiating foods
- Create healthy habits for long-term success
The 3 R’s – Accomplishing your goals can be done in these simple steps, with the 3 Rs:
REMOVE: Transforming your food choices can be daunting. The best thing to do is to eliminate foods which do not support your health and lifestyle choices.
- Junk foods
- Sugary Foods
- Non-organic foods
REPLACE: Reviewing your current meal plans, we go into detail for replacements, to improve your personal food choices. We do not deprive you, just offer satisfaction coupled with healthfulness. Mostly, we offer healthy choices for the same foods you enjoy.
REVITALIZE: Once you have a good baseline, you can start to build healing momentum with nutrient-dense foods and healing foods.
Using these tools, we can help you achieve your goals of optimal health:
Nutrition Consultation Benefits
- Reduce Pain
- Reduce inflammation
- Alkalize Your Body and Optimize your foods
- Prevent disease
- Plant-based nutrition
- Meal plans and recipes
- Nutrition benefits education
- Sprouts and microgreens
- Fermented Foods
- Nutrient-dense foods for optimal mineralization
- Sea Vegetables
- Earthen Clay
- Castor Oil Packs
- Cleansing and Detoxing
- Breathing Coaching
There is no limit as to how different choices can dramatically improve your life and work. Learn about healthy lifestyle choices for long-term success. Let us show you how!