Blog
The Science of Breath
Introduction – What is the breath? In our lifetimes, we take about 600 to 700 million breath and consume about 15 to 17 million liters of oxygen in our lifetimes. We are oxygen machines, and we can live days or weeks without food or water, but only minutes without...
Our Thoughts Have Power
Words, once delivered, can not be undelivered. They have an energetic persistence and can harm or heal. Words and thoughts are powerful. They have energy. When someone praises you, you feel good. When someone says hurtful things to you, you feel bad. Feeling is an...
Circadian Rhythms and Our Body Clocks
Quantum Biology Lifestyle Medicine Series – Sunlight Morning Routine - Watch the Sunrise! Every morning, I watch the sunrise. It is awe-inspiring to see the sun literally move above the horizon right before my very eyes. Also, I did not know that the sun rises in a...