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The Science of Breath

The Science of Breath

Introduction – What is the breath? In our lifetimes, we take about 600 to 700 million breath and consume about 15 to 17 million liters of oxygen in our lifetimes. We are oxygen machines, and we can live days or weeks without food or water, but only minutes without...

Circadian Rhythms and Our Body Clocks

Circadian Rhythms and Our Body Clocks

Quantum Biology Lifestyle Medicine Series – Sunlight Morning Routine - Watch the Sunrise! Every morning, I watch the sunrise. It is awe-inspiring to see the sun literally move above the horizon right before my very eyes. Also, I did not know that the sun rises in a...