Introduction

• About Joe Lucier AOBTA
• Great Oxygen Event

Problem – How to Breath Properly and Optimize Oxygen in the Body

• Nasal Breathing vs. Mouth Breathing
• Activation of Fight or Flight instead of the Relaxation Response and Rest and Digest mode
• Stress

Solution

• Breath Retraining – 4-Week Challenge
• Learn the Science of the Breath
• Reducing Inflammation
• Reducing Stress
• Improve Oxygen in the Tissues
• Increase lung capacity and support asthma reduction
• Sleep better

Course Outline and Chapters

• Welcome to the Course
• Preparation – The History of the Breath as Medicine
• Preparation – Baseline Breathing Capacity – Bolt Score – Breath-Hold
• Week #1 – Take Action – The Relaxator & The 28-Day Process + Sleep Strategy and Sleep Tape
• Week #2 – The Oxygen Journey – Oxygen, CO2 and Disease Prevention – Nasal Breathing Science and Benefits –Breathing as Medicine – Dr. Buteyko Method – Buteyko Clinic – McKeown
• Week #3 – Advanced Topic – Walking Training – Sinus Decongestion and Cleansing
• Week #4 – Food and Detoxification Support – Oxygenation, Nitric Oxide & Alkalizing Supporting foods
• Special Topic – Accelerated Breath and Longer Breath-Holds – Wim Hoff
• Conclusion and Action Plan

Questions Answered by This Course

• Are we breathing properly for optimal health and oxygenation? – Usually not!
• How do we improve oxygen uptake? – Breath retraining, breathing resistance, and classical Buteyko techniques
• Can we easily take charge of our breath and oxygen management? – YES!