Turmeric is a delicious orange spice used in Indian food and has been used in Traditional Chinese Medicine and Ayurvedic Indian medicine for centuries.
Lots of Indian foods always have different spices that are also medicines, like this. It is a root and looks like orange ginger.
It is one of the best foods for inflammation.
Inflammation is the cause of 70-80% of all diseases.
The cause of disease is deficiency and toxicity. The result is inflammation and an immune response. Turmeric is therefore a preventative for disease and even cancer.
Choosing the Best Turmeric
To find the best type of turmeric, here are 3 recommendations.
- Organic
- Include black pepper to make it as much as 2,000 times more effective
- Fermented turmeric is also more bioavailable, like most herbs.
There are many good suppliers. For a good source, Mountain Rose Herbs is great.
Multiple studies have found that turmeric can be as effective as ibuprofen in reducing inflammation, swelling, and pain. For example, some studies have shown that people with osteoarthritis report less joint pain when eating turmeric in recipes.
Joe’s Avocado Turmeric Snack
5 Easy Ways to Add Turmeric to Your Regular Regimen
- Quick and easy – Slice a ripe avocado in half, add some turmeric and a dash of salt and black pepper (See image)
- Shred organic turmeric into your smoothies daily, with a dash of black pepper
- Use your cold-pressed juicer to juice the turmeric. Add it to a shot glass, top off with a little cayenne and black pepper, and go for it.
- Add it to stews – it goes great in chunky soups with things like potatoes, beans, carrots, squash, or others
- Add it to your fermented foods or get fermented raw sauerkraut from the Real Pickles company that has a delicious turmeric sauerkraut.
Top 5 Benefits of Turmeric
- Anti-inflammation
- Pain reduction
- Anti-cancer
- Good for people with Asthma
- High in minerals like potassium, magnesium, iron, manganese and zinc
