The Truth about Depression – It is an Immune System Issue [Book]

Depression is due to a lack of basic elements such as exercise, hydration, sleep, stress-reduction, abundant nutrients, dietary fiber, mineral dense foods, and probiotic foods and support. Understanding that the causes for depression are from the gut where most neurotransmitters reside, as opposed to getting medication to estimate treatment for the brain and dumbing down the patient, is critical to understand and to help with natural recovery.