Join us for a 60 minute free webinar with Breathing Coach, 8-time author and International Educator, Joseph Lucier AOBTA-CP

Do you think you can improve your breathing? Do you think your breathing effects your health? Did you know that breathing through the nose gives 20% more oxygen than mouth breathing?

Joseph will talk about breathing techniques to improve conditions like asthma or sleep apnea and above all, improve overall relaxation and well-being. 

What You Will Learn!

• The popular breathing strategies around the world and how you can benefit from them.
• The importance of nasal breathing compared to mouth breathing
• A simple breathing relaxation response exercise we will do together that you can use for calming yourself down or reducing panic attacks. 
• Medical conditions positively impacted by improved breathing such as asthma or apnea

He will also introduce his self-study online course which gives different breathing techniques and a 28-day challenge to guide you through a simple process to learn about breathing.

You’re not gonna wanna miss it!

Identical Twins Same Age – Left is Nasal Breathing and the Right is Mouth Breathing