Whole Food Whole Life

$95.00$350.00

Lifestyle Integration – Harmony Through Practicality and Simplicity

Workshop Dates Available:
Saturday, December 12, 2020 or Saturday, March 27, 2021
Time:  1-5pm ET
Contact: Joe@AnusaraWellness.com 617-276-5603

Why Take This Workshop – What You Will Learn:

  • How to transition – Learn 5 Simple Techniques to Gently Transition to a Healthier Lifestyle
  • How to fight cravings – Learn 5 Facts – The Truth About Sugar Cravings and How to Stop Them
  • How to help with Weight-loss – Learn 5 Facts – The Truth about Weight-loss and how to finally Make a Breakthrough
  • How to follow Learn Top 10 Whole Foods simple food techniques that are satisfying and Nutritious
  • How to Practice Top 3 Advanced Hydration Techniques
Four Workshop Options:
  • Workshop Only [$95]: Live 4 Hour Zoom Live Workshop + Recipe eBook 
  • Workshop + Books [$175]: Zoom Live Workshop + 4 Books: Disease Prevention, Dairy Contrarian, Anusara Path to Wellness + Recipe eBook
  • Workshop + Course [$275]: Zoom Live Workshop + Online Whole Foods Whole Life Course + Recipe eBook
  • Workshop + Books + Course [$350]: Zoom Live Workshop + 4 Books + Online Whole Foods Whole Life Course + Recipe eBook

 

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Description

Whole Food Whole Life
Lifestyle Integration – Harmony Through Practicality and Simplicity

Workshop Dates Available:
Saturday, December 12, 2020 or Saturday, March 27, 2021
Time:  1-5pm ET
Contact: Joe@AnusaraWellness.com 617-276-5603

Why Take This Workshop – What You Will Learn:

  • How to transition – Learn 5 Simple Techniques to Gently Transition to a Healthier Lifestyle
  • How to fight cravings – Learn 5 Facts – The Truth About Sugar Cravings and How to Stop Them
  • How to help with Weight-loss – Learn 5 Facts – The Truth about Weight-loss and how to finally Make a Breakthrough
  • How to follow Learn Top 10 Whole Foods simple food techniques that are satisfying and Nutritious
  • How to Practice Top 3 Advanced Hydration Techniques

Taking a step by step approach to integrate simple techniques, achievable goals and ideas can guarantee long term success. Target foods to avoid and remove and target foods and practices to increase and focus on. 

Course Overview Detail:

Introduction – Goals – Commitment

  • Take Charge – Be Informed – Be Empowered

Section 1 – Transition

  • Part 1 – Challenge and Opportunities
    • Why You need a transition plan
    • See where you are today – Reflection
    • See where you want to go – 6 months – Transformation
  • Part 2 – Take Action
    • Make Goals – Write them down
    • Make a Commitment – You Deserve to be Healthy
    • Identify things that do not support your goals and commitment – Write them down

 

Section 2 – Whole Food and Diet

  • Part 1 – Challenges and Opportunities
    • Why Food is Important – Inflammation and Disease
    • Top 3 Reasons Processed Sugar is Bad
    • Top 3 Reasons Hydration is Important
    • Top 3 Reasons We Have Cravings
  • Part 2 – Take Action
    • Introduction – the 3 R’s
      • Remove things that do not support your goals
      • Replace them with healthy alternatives
      • Revitlize with long-term healthy and nutrient dense
    • Top 10 Foods – Food as Medicine
    • Top 3 Ways to manage Cravings
      • Top 10 Sweet Alternatives
      • Top 5 Crunchy Stuff Choices
    • How to spot a Healthy Recipe
      • Check the labels
      • 5 Foods to Avoid
    • shopping
    • meal planning

Section 3 – Hydration

  • Part 1 – Challenges and Opportunities
    • Top 3 Reasons Hydration is Important
    • Top 3 Signs of Dehydration
  • Part 2 – Take Action
    • Top 4 Hydration Tips
      • Morning lemon water
      • Spring Water
      • Wayback Water
      • Quantum Wand

Section 4 – Exercise

  • Part 1 – Challenges and Opportunities
    • Making a commitment
    • Finding Joy in exercise – It has to be fun
    • Finding Convenience – It has to be convenient
    • Top 5 Benefits of Exercise
  • Part 2 – Take Action
    • Rebounding
    • Walking
    • Yoga
    • Gym
    • Taiji Quan
    • Qigong

Section 5 – WFWL Everyday Eating During Holidays

  • Part 1 – Challenges and Opportunities
    • Boredom and Lack of Variety
    • Social Isolation
    • Lack of Satisfaction
    • Holiday Binging
  • Part 2 – Take Action
    • 5 Tips for Inclusion instead of Isolation
    • 5 Daily Tips for lifestyle Integration
  • Part 3 – Holiday Celebration Success
    • Thanksgiving
    • Happy Food
      • Top 3 Snacks
      • Top 3 Sides
      • Top 3 Desserts
      • Top 3 Man Courses
Four Workshop Options:
  • Workshop Only [$95]: Live 4 Hour Zoom Live Workshop + Recipe eBook 
  • Workshop + Books [$175]: Zoom Live Workshop + 4 Books: Disease Prevention, Dairy Contrarian, Anusara Path to Wellness + Recipe eBook
  • Workshop + Course [$275]: Zoom Live Workshop + Online Whole Foods Whole Life Course + Recipe eBook
  • Workshop + Books + Course [$350]: Zoom Live Workshop + 4 Books + Online Whole Foods Whole Life Course + Recipe eBook

About Joe Lucier

  • 40 Year Plant Based Food Experience
  • Plant Based Nutrition Chef
  • Healing Foods Training – Living Foods Institute GA, Tree of Life AZ, Living Light Culinary Arts Institute CA
  • 8-Time Author – Tam Healing System Illustrated Anatomy and Healing Strategies, The Nature of Cancer, The Truth about Depression, Bioelectricity the Forgotten Paradigm, Disease Prevention; 101 Scientific Facts and the Dairy Contrarian
  • Director and International Education Officer in charge of the Anusara Path to Wellness Programs and Training Academy as well as Healing and Educational Skills Workshops
  • Tui Na: Licensed Medical Massage Therapist 20 years  (AOBTA) (AnusaraWellness.com)
  • Tong Ren: Distance healing practitioner with worldwide clients
  • Yoga Instructor

Additional information

Weight N/A
Dimensions N/A
Choose Workshop Date:

December 12, 2020, March 27, 2021

Choose A Workshop Option:

Workshop Alone, Workshop + Books, Workshop + Course, Workshop + Books + Course